Crustaceans, crab, blue, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, crab, blue, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 18.06 g ★ | 12.56 g | Crustaceans, crab, blue, raw has 44% more |
| Carbs | 0.04 g | 0.72 g ★ | Egg, whole, raw, fresh has 94% more |
| Fat | 1.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 293 mg | 142 mg ★ | Crustaceans, crab, blue, raw has 106% more |
| Calcium | 89 mg ★ | 56 mg | Crustaceans, crab, blue, raw has 59% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg ★ | 138 mg | Crustaceans, crab, blue, raw has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.