Crustaceans, crab, blue, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crustaceans, crab, blue, raw
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crustaceans, crab, blue, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 43% more |
| Protein | 18.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Carbs | 0.04 g ★ | 0 g | Crustaceans, crab, blue, raw has 0% more |
| Fat | 1.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Sodium | 293 mg | 90 mg ★ | Crustaceans, crab, blue, raw has 226% more |
| Calcium | 89 mg ★ | 8 mg | Crustaceans, crab, blue, raw has 1013% more |
| Iron | 0.74 mg ★ | 0.45 mg | Crustaceans, crab, blue, raw has 64% more |
| Vitamin C | 3 mg ★ | 0 mg | Crustaceans, crab, blue, raw has 0% more |
| Potassium | 329 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.