Crustaceans, crab, dungeness, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, cooked, moist heat
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal | 35 kcal ★ | Crustaceans, crab, dungeness, cooked, moist heat has 214% more |
| Protein | 22.32 g ★ | 2.38 g | Crustaceans, crab, dungeness, cooked, moist heat has 838% more |
| Carbs | 0.95 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Fat | 1.24 g | 0.41 g ★ | Crustaceans, crab, dungeness, cooked, moist heat has 202% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 378 mg | 262 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 44% more |
| Calcium | 59 mg ★ | 40 mg | Crustaceans, crab, dungeness, cooked, moist heat has 48% more |
| Iron | 0.43 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Vitamin C | 3.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 408 mg ★ | 293 mg | Crustaceans, crab, dungeness, cooked, moist heat has 39% more |
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