Crustaceans, crab, dungeness, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, cooked, moist heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Protein | 22.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Carbs | 0.95 g ★ | 0 g | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Fat | 1.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Sodium | 378 mg | 74 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 411% more |
| Calcium | 59 mg ★ | 15 mg | Crustaceans, crab, dungeness, cooked, moist heat has 293% more |
| Iron | 0.43 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Potassium | 408 mg ★ | 256 mg | Crustaceans, crab, dungeness, cooked, moist heat has 59% more |
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