Crustaceans, crab, dungeness, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, cooked, moist heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 23% more |
| Protein | 22.32 g ★ | 12.56 g | Crustaceans, crab, dungeness, cooked, moist heat has 78% more |
| Carbs | 0.95 g ★ | 0.72 g | Crustaceans, crab, dungeness, cooked, moist heat has 32% more |
| Fat | 1.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 378 mg | 142 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 166% more |
| Calcium | 59 mg ★ | 56 mg | Crustaceans, crab, dungeness, cooked, moist heat has 5% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Potassium | 408 mg ★ | 138 mg | Crustaceans, crab, dungeness, cooked, moist heat has 196% more |
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