Crustaceans, crab, dungeness, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, cooked, moist heat
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crustaceans, crab, dungeness, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 28% more |
| Protein | 22.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Carbs | 0.95 g ★ | 0 g | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Fat | 1.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Sodium | 378 mg | 90 mg ★ | Crustaceans, crab, dungeness, cooked, moist heat has 320% more |
| Calcium | 59 mg ★ | 8 mg | Crustaceans, crab, dungeness, cooked, moist heat has 638% more |
| Iron | 0.43 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Crustaceans, crab, dungeness, cooked, moist heat has 0% more |
| Potassium | 408 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.