Crustaceans, crab, dungeness, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Crustaceans, crab, dungeness, raw has 146% more |
| Protein | 17.41 g ★ | 2.38 g | Crustaceans, crab, dungeness, raw has 632% more |
| Carbs | 0.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 0.97 g | 0.41 g ★ | Crustaceans, crab, dungeness, raw has 137% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 295 mg | 262 mg ★ | Crustaceans, crab, dungeness, raw has 13% more |
| Calcium | 46 mg ★ | 40 mg | Crustaceans, crab, dungeness, raw has 15% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 3.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 354 mg ★ | 293 mg | Crustaceans, crab, dungeness, raw has 21% more |
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