Crustaceans, crab, dungeness, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, crab, dungeness, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 17.41 g ★ | 12.56 g | Crustaceans, crab, dungeness, raw has 39% more |
| Carbs | 0.74 g ★ | 0.72 g | Crustaceans, crab, dungeness, raw has 3% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 295 mg | 142 mg ★ | Crustaceans, crab, dungeness, raw has 108% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 79% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Crustaceans, crab, dungeness, raw has 0% more |
| Potassium | 354 mg ★ | 138 mg | Crustaceans, crab, dungeness, raw has 157% more |
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