Crustaceans, crab, dungeness, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crustaceans, crab, dungeness, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crustaceans, crab, dungeness, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 17.41 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Carbs | 0.74 g ★ | 0 g | Crustaceans, crab, dungeness, raw has 0% more |
| Fat | 0.97 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 82% more |
| Sodium | 295 mg | 90 mg ★ | Crustaceans, crab, dungeness, raw has 228% more |
| Calcium | 46 mg ★ | 8 mg | Crustaceans, crab, dungeness, raw has 475% more |
| Iron | 0.37 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Crustaceans, crab, dungeness, raw has 0% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.