Crustaceans, crab, queen, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Crustaceans, crab, queen, cooked, moist heat has 229% more |
| Protein | 23.72 g ★ | 2.38 g | Crustaceans, crab, queen, cooked, moist heat has 897% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.51 g | 0.41 g ★ | Crustaceans, crab, queen, cooked, moist heat has 268% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 691 mg | 262 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 164% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 2.88 mg ★ | 0.67 mg | Crustaceans, crab, queen, cooked, moist heat has 330% more |
| Vitamin C | 7.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 200 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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