Crustaceans, crab, queen, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, cooked, moist heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, crab, queen, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 23.72 g ★ | 12.56 g | Crustaceans, crab, queen, cooked, moist heat has 89% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 691 mg | 142 mg ★ | Crustaceans, crab, queen, cooked, moist heat has 387% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 2.88 mg ★ | 1.75 mg | Crustaceans, crab, queen, cooked, moist heat has 65% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Crustaceans, crab, queen, cooked, moist heat has 0% more |
| Potassium | 200 mg ★ | 138 mg | Crustaceans, crab, queen, cooked, moist heat has 45% more |
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