Crustaceans, crab, queen, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crab, queen, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crab, queen, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Protein | 18.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 1.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Sodium | 539 mg | 74 mg ★ | Crustaceans, crab, queen, raw has 628% more |
| Calcium | 26 mg ★ | 15 mg | Crustaceans, crab, queen, raw has 73% more |
| Iron | 2.5 mg ★ | 1.04 mg | Crustaceans, crab, queen, raw has 140% more |
| Vitamin C | 7 mg ★ | 0 mg | Crustaceans, crab, queen, raw has 0% more |
| Potassium | 173 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.