Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Protein | 17.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fat | 1.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Sodium | 97 mg | 74 mg ★ | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 31% more |
| Calcium | 51 mg ★ | 15 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 240% more |
| Iron | 1.11 mg ★ | 1.04 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 7% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 0% more |
| Potassium | 238 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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