Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 17.52 g ★ | 12.56 g | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 97 mg ★ | 142 mg | Egg, whole, raw, fresh has 32% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 0% more |
| Potassium | 238 mg ★ | 138 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 72% more |
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