Crustaceans, crayfish, mixed species, farmed, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 43% more |
| Protein | 17.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fat | 1.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 75% more |
| Sodium | 97 mg | 90 mg ★ | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 8% more |
| Calcium | 51 mg ★ | 8 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 538% more |
| Iron | 1.11 mg ★ | 0.45 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 147% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat has 0% more |
| Potassium | 238 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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