Crustaceans, crayfish, mixed species, farmed, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, farmed, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Crustaceans, crayfish, mixed species, farmed, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Protein | 14.85 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fat | 0.97 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 25 mg ★ | 15 mg | Crustaceans, crayfish, mixed species, farmed, raw has 67% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, farmed, raw has 0% more |
| Potassium | 261 mg ★ | 256 mg | Crustaceans, crayfish, mixed species, farmed, raw has 2% more |
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