Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 134% more |
| Protein | 16.77 g ★ | 2.38 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 605% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.2 g | 0.41 g ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 193% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 94 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 60 mg ★ | 40 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 50% more |
| Iron | 0.83 mg ★ | 0.67 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 24% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 296 mg ★ | 293 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 1% more |
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