Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Protein | 16.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fat | 1.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Sodium | 94 mg | 74 mg ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 27% more |
| Calcium | 60 mg ★ | 15 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 300% more |
| Iron | 0.83 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 0% more |
| Potassium | 296 mg ★ | 256 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.