Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 16.77 g ★ | 12.56 g | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 34% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 94 mg ★ | 142 mg | Egg, whole, raw, fresh has 34% more |
| Calcium | 60 mg ★ | 56 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 7% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 0% more |
| Potassium | 296 mg ★ | 138 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 114% more |
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