Crustaceans, crayfish, mixed species, wild, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, cooked, moist heat
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 16.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fat | 1.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Sodium | 94 mg | 90 mg ★ | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 4% more |
| Calcium | 60 mg ★ | 8 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 650% more |
| Iron | 0.83 mg ★ | 0.45 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 84% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, cooked, moist heat has 0% more |
| Potassium | 296 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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