Crustaceans, crayfish, mixed species, wild, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, crayfish, mixed species, wild, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Crustaceans, crayfish, mixed species, wild, raw has 120% more |
| Protein | 15.97 g ★ | 2.38 g | Crustaceans, crayfish, mixed species, wild, raw has 571% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.95 g | 0.41 g ★ | Crustaceans, crayfish, mixed species, wild, raw has 132% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.84 mg ★ | 0.67 mg | Crustaceans, crayfish, mixed species, wild, raw has 25% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 302 mg ★ | 293 mg | Crustaceans, crayfish, mixed species, wild, raw has 3% more |
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