Crustaceans, crayfish, mixed species, wild, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, crayfish, mixed species, wild, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Crustaceans, crayfish, mixed species, wild, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Protein | 15.97 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Fat | 0.95 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 27 mg ★ | 15 mg | Crustaceans, crayfish, mixed species, wild, raw has 80% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Crustaceans, crayfish, mixed species, wild, raw has 0% more |
| Potassium | 302 mg ★ | 256 mg | Crustaceans, crayfish, mixed species, wild, raw has 18% more |
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