Crustaceans, lobster, northern, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, lobster, northern, cooked, moist heat
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 19 g ★ | 12.56 g | Crustaceans, lobster, northern, cooked, moist heat has 51% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 486 mg | 142 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 242% more |
| Calcium | 96 mg ★ | 56 mg | Crustaceans, lobster, northern, cooked, moist heat has 71% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 230 mg ★ | 138 mg | Crustaceans, lobster, northern, cooked, moist heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.