Crustaceans, lobster, northern, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crustaceans, lobster, northern, cooked, moist heat
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crustaceans, lobster, northern, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fat | 0.86 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Sodium | 486 mg | 90 mg ★ | Crustaceans, lobster, northern, cooked, moist heat has 440% more |
| Calcium | 96 mg ★ | 8 mg | Crustaceans, lobster, northern, cooked, moist heat has 1100% more |
| Iron | 0.29 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Potassium | 230 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.