Crustaceans, shrimp, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crustaceans, shrimp, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 35 kcal ★ | Crustaceans, shrimp, cooked has 183% more |
| Protein | 23.98 g ★ | 2.38 g | Crustaceans, shrimp, cooked has 908% more |
| Carbs | 0.2 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 111 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 70 mg ★ | 40 mg | Crustaceans, shrimp, cooked has 75% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 259 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.