Crustaceans, shrimp, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, cooked
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Crustaceans, shrimp, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 23.98 g ★ | 12.56 g | Crustaceans, shrimp, cooked has 91% more |
| Carbs | 0.2 g | 0.72 g ★ | Egg, whole, raw, fresh has 72% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 111 mg ★ | 142 mg | Egg, whole, raw, fresh has 22% more |
| Calcium | 70 mg ★ | 56 mg | Crustaceans, shrimp, cooked has 25% more |
| Iron | 0.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 71% more |
| Potassium | 259 mg ★ | 138 mg | Crustaceans, shrimp, cooked has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.