Crustaceans, shrimp, mixed species, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, canned
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crustaceans, shrimp, mixed species, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Crustaceans, shrimp, mixed species, canned has 186% more |
| Protein | 20.42 g ★ | 2.38 g | Crustaceans, shrimp, mixed species, canned has 758% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.36 g | 0.41 g ★ | Crustaceans, shrimp, mixed species, canned has 232% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 870 mg | 262 mg ★ | Crustaceans, shrimp, mixed species, canned has 232% more |
| Calcium | 145 mg ★ | 40 mg | Crustaceans, shrimp, mixed species, canned has 263% more |
| Iron | 2.13 mg ★ | 0.67 mg | Crustaceans, shrimp, mixed species, canned has 218% more |
| Vitamin C | 4.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 80 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.