Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, cooked, breaded and fried
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 35 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 591% more |
| Protein | 21.39 g ★ | 2.38 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 799% more |
| Carbs | 11.47 g ★ | 7.18 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 60% more |
| Fat | 12.28 g | 0.41 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 2895% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.8 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sodium | 344 mg | 262 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 31% more |
| Calcium | 67 mg ★ | 40 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 68% more |
| Iron | 1.26 mg ★ | 0.67 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 88% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
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