Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, cooked, breaded and fried
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 242 kcal | 143 kcal ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 69% more |
| Protein | 21.39 g ★ | 12.56 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 70% more |
| Carbs | 11.47 g ★ | 0.72 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 1493% more |
| Fat | 12.28 g | 9.51 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 29% more |
| Fiber | 0.4 g ★ | 0 g | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Sugar | 0.8 g | 0.37 g ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 116% more |
| Sodium | 344 mg | 142 mg ★ | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 142% more |
| Calcium | 67 mg ★ | 56 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 20% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 0% more |
| Potassium | 225 mg ★ | 138 mg | Crustaceans, shrimp, mixed species, cooked, breaded and fried has 63% more |
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