Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 240% more |
| Protein | 22.78 g ★ | 2.38 g | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 857% more |
| Carbs | 1.52 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 1.7 g | 0.41 g ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 315% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 947 mg | 262 mg ★ | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 261% more |
| Calcium | 91 mg ★ | 40 mg | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) has 128% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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