Crustaceans, shrimp, mixed species, imitation, made from surimi vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, mixed species, imitation, made from surimi
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crustaceans, shrimp, mixed species, imitation, made from surimi | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 189% more |
| Protein | 12.39 g ★ | 2.38 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 421% more |
| Carbs | 9.13 g ★ | 7.18 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 27% more |
| Fat | 1.47 g | 0.41 g ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 259% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 705 mg | 262 mg ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 169% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 89 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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