Crustaceans, shrimp, mixed species, imitation, made from surimi vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, imitation, made from surimi
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crustaceans, shrimp, mixed species, imitation, made from surimi | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 12.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 9.13 g ★ | 0.72 g | Crustaceans, shrimp, mixed species, imitation, made from surimi has 1168% more |
| Fat | 1.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 705 mg | 142 mg ★ | Crustaceans, shrimp, mixed species, imitation, made from surimi has 396% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 89 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.