Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 13.61 g ★ | 12.56 g | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 8% more |
| Carbs | 0.91 g ★ | 0.72 g | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 26% more |
| Fat | 1.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 566 mg | 142 mg ★ | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) has 299% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Potassium | 113 mg | 138 mg ★ | Egg, whole, raw, fresh has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.