Crustaceans, shrimp, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crustaceans, shrimp, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal | 35 kcal ★ | Crustaceans, shrimp, raw has 143% more |
| Protein | 20.1 g ★ | 2.38 g | Crustaceans, shrimp, raw has 745% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.51 g | 0.41 g ★ | Crustaceans, shrimp, raw has 24% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 119 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Calcium | 64 mg ★ | 40 mg | Crustaceans, shrimp, raw has 60% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 264 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.