Crustaceans, shrimp, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, shrimp, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Crustaceans, shrimp, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 20.1 g ★ | 12.56 g | Crustaceans, shrimp, raw has 60% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 119 mg ★ | 142 mg | Egg, whole, raw, fresh has 16% more |
| Calcium | 64 mg ★ | 56 mg | Crustaceans, shrimp, raw has 14% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 264 mg ★ | 138 mg | Crustaceans, shrimp, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.