Crustaceans, spiny lobster, mixed species, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Crustaceans, spiny lobster, mixed species, raw has 220% more |
| Protein | 20.6 g ★ | 2.38 g | Crustaceans, spiny lobster, mixed species, raw has 766% more |
| Carbs | 2.43 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fat | 1.51 g | 0.41 g ★ | Crustaceans, spiny lobster, mixed species, raw has 268% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 177 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Calcium | 49 mg ★ | 40 mg | Crustaceans, spiny lobster, mixed species, raw has 23% more |
| Iron | 1.22 mg ★ | 0.67 mg | Crustaceans, spiny lobster, mixed species, raw has 82% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 180 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
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