Crustaceans, spiny lobster, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 20.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 2.43 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Fat | 1.51 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Sodium | 177 mg | 74 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 139% more |
| Calcium | 49 mg ★ | 15 mg | Crustaceans, spiny lobster, mixed species, raw has 227% more |
| Iron | 1.22 mg ★ | 1.04 mg | Crustaceans, spiny lobster, mixed species, raw has 17% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
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