Crustaceans, spiny lobster, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crustaceans, spiny lobster, mixed species, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 22% more |
| Protein | 20.6 g ★ | 12.56 g | Crustaceans, spiny lobster, mixed species, raw has 64% more |
| Carbs | 2.43 g ★ | 0.72 g | Crustaceans, spiny lobster, mixed species, raw has 238% more |
| Fat | 1.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 177 mg | 142 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 25% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 1.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg ★ | 138 mg | Crustaceans, spiny lobster, mixed species, raw has 30% more |
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