Crustaceans, spiny lobster, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Crustaceans, spiny lobster, mixed species, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crustaceans, spiny lobster, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 20.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Carbs | 2.43 g ★ | 0 g | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Fat | 1.51 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 71% more |
| Sodium | 177 mg | 90 mg ★ | Crustaceans, spiny lobster, mixed species, raw has 97% more |
| Calcium | 49 mg ★ | 8 mg | Crustaceans, spiny lobster, mixed species, raw has 513% more |
| Iron | 1.22 mg ★ | 0.45 mg | Crustaceans, spiny lobster, mixed species, raw has 171% more |
| Vitamin C | 2 mg ★ | 0 mg | Crustaceans, spiny lobster, mixed species, raw has 0% more |
| Potassium | 180 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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