Currants, zante, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Currants, zante, dried
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Currants, zante, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Currants, zante, dried has 729% more |
| Protein | 3.43 g ★ | 2.38 g | Currants, zante, dried has 44% more |
| Carbs | 76.98 g ★ | 7.18 g | Currants, zante, dried has 972% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 4.4 g ★ | 3.3 g | Currants, zante, dried has 33% more |
| Sugar | 62.28 g | 1.39 g ★ | Currants, zante, dried has 4381% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 88 mg ★ | 40 mg | Currants, zante, dried has 120% more |
| Iron | 1.88 mg ★ | 0.67 mg | Currants, zante, dried has 181% more |
| Vitamin C | 4.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 777 mg ★ | 293 mg | Currants, zante, dried has 165% more |
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