Currants vs Bananas
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal
Protein
2.1g
Fat
0.3g
Carbs
35.4g
Fiber
4.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Bananas | Higher |
|---|---|---|---|
| Calories | 136kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 35.4g | 55.6g | Bananas |
| Fiber | 4.4g | 6.3g | Bananas |
| Sodium | 15mg | 2mg | Currants |
| Calcium | 59mg | 14mg | Currants |
| Iron | 1.5mg | 0.7mg | Currants |
| Vitamin C | 75.6mg | 7.9mg | Currants |
| Potassium | 458mg | 925mg | Bananas |