Currants vs Egg
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal
Protein
2.1g
Fat
0.3g
Carbs
35.4g ↑
Fiber
4.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Egg | Higher |
|---|---|---|---|
| Calories | 136kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 35.4g | 2.2g | Currants |
| Fiber | 4.4g | 0g | Currants |
| Sodium | 15mg | 624mg | Egg |
| Calcium | 59mg | 94mg | Egg |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 75.6mg | 0mg | Currants |
| Potassium | 458mg | 321mg | Currants |