Currants vs Chicken
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal
Protein
2.1g
Fat
0.3g
Carbs
35.4g ↑
Fiber
4.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Chicken | Higher |
|---|---|---|---|
| Calories | 136kcal | 219kcal | Chicken |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 35.4g | 1.4g | Currants |
| Fiber | 4.4g | 0.1g | Currants |
| Sodium | 15mg | 165mg | Chicken |
| Calcium | 59mg | 16mg | Currants |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 75.6mg | 1mg | Currants |
| Potassium | 458mg | 223mg | Currants |