Currants vs Salmon
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal
Protein
2.1g
Fat
0.3g
Carbs
35.4g ↑
Fiber
4.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Salmon | Higher |
|---|---|---|---|
| Calories | 136kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 35.4g | 0.1g | Currants |
| Fiber | 4.4g | 0g | Currants |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 59mg | 68mg | Salmon |
| Iron | 1.5mg | 0.9mg | Currants |
| Vitamin C | 75.6mg | 0.6mg | Currants |
| Potassium | 458mg | 422mg | Currants |