Currants vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal
Protein
2.1g
Fat
0.3g
Carbs
35.4g ↑
Fiber
4.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Beef Ground | Higher |
|---|---|---|---|
| Calories | 136kcal | 221kcal | Beef Ground |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 35.4g | 0g | Currants |
| Fiber | 4.4g | 0g | Currants |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 59mg | 18mg | Currants |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 75.6mg | 0mg | Currants |
| Potassium | 458mg | 333mg | Currants |