Currants vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal
Protein
2.1g
Fat
0.3g
Carbs
35.4g
Fiber
4.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 136kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 35.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 15mg | 2mg | Currants |
| Calcium | 59mg | 54mg | Currants |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 75.6mg | 0mg | Currants |
| Potassium | 458mg | 429mg | Currants |