Currants vs Avocados
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal
Protein
2.1g
Fat
0.3g
Carbs
35.4g ↑
Fiber
4.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Avocados | Higher |
|---|---|---|---|
| Calories | 136kcal | 149kcal | Avocados |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 35.4g | 8.3g | Currants |
| Fiber | 4.4g | 6.4g | Avocados |
| Sodium | 15mg | 6mg | Currants |
| Calcium | 59mg | 12mg | Currants |
| Iron | 1.5mg | 0.4mg | Currants |
| Vitamin C | 75.6mg | 12.1mg | Currants |
| Potassium | 458mg | 448mg | Currants |