Currants, zante, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Currants, zante, dried
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Currants, zante, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 165 kcal ★ | Currants, zante, dried has 76% more |
| Protein | 3.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 76.98 g ★ | 0 g | Currants, zante, dried has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 4.4 g ★ | 0 g | Currants, zante, dried has 0% more |
| Sugar | 62.28 g | 0 g ★ | Currants, zante, dried has 0% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 88 mg ★ | 15 mg | Currants, zante, dried has 487% more |
| Iron | 1.88 mg ★ | 1.04 mg | Currants, zante, dried has 81% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 256 mg | Currants, zante, dried has 204% more |
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