Currants vs Broccoli
Nutrition comparison — average per 100g across all varieties
Currants
Calories
136kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
35.4g ↑
Fiber
4.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Currants | Broccoli | Higher |
|---|---|---|---|
| Calories | 136kcal | 29kcal | Currants |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 35.4g | 5.5g | Currants |
| Fiber | 4.4g | 2.8g | Currants |
| Sodium | 15mg | 73mg | Broccoli |
| Calcium | 59mg | 53mg | Currants |
| Iron | 1.5mg | 0.7mg | Currants |
| Vitamin C | 75.6mg | 60.1mg | Currants |
| Potassium | 458mg | 251mg | Currants |