Currants, zante, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Currants, zante, dried
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Currants, zante, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Currants, zante, dried has 103% more |
| Protein | 3.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 76.98 g ★ | 0.72 g | Currants, zante, dried has 10592% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 4.4 g ★ | 0 g | Currants, zante, dried has 0% more |
| Sugar | 62.28 g | 0.37 g ★ | Currants, zante, dried has 16732% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 88 mg ★ | 56 mg | Currants, zante, dried has 57% more |
| Iron | 1.88 mg ★ | 1.75 mg | Currants, zante, dried has 7% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 138 mg | Currants, zante, dried has 463% more |
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